Definition

Strains
A strain is an injury to a muscle or tendon that is caused by a twisting, pushing, hitting or yanking of a joint. In the case of a car accident, the body can be jarred in various directions, which can lead to unnatural movements in the joints, and the potential for a partial or complete tear in a muscle or tendon. The typical treatment for a sprain is common to all soft tissue injuries: rest, ice, compression and elevation, although more intensive treatments may be required.

Sprains
A sprain is an injury that directly affects the ligament tissue and is commonly caused by a wrench or twist of a body part. Commonly known as a “pulled” or “torn muscle”, a sprain can occur in the arms, legs, back, and neck. Sprains can be very minor or lead to the partial or complete tearing of a ligament. The typical treatment for a sprain is common to all soft tissue injuries: rest, ice, compression and elevation, although like strains and contusions, more intensive treatments may be required.